About Me


Hey there!




Thank you for stopping by my site!

I am a 40+ year old that has been on a health journey for 10 years.

In a world full of health labels and fade diets, I am just trying to keep my health journey back to the basics and not to confusing.

 I just try to eat my fruits and veggies and move my body as much as possible. 


Hope this page will help inspire you to live a healthier lifestyle.

Comments

Post a Comment

Popular posts from this blog

Six Things You Should Know About Your Yearly Mammogram

Image
So here we are! We have arrived to the age of requiring a yearly mammogram. Where has the time gone? I remember hearing women talk about their experience , and quite frankly I was horrified. Their elaborate description of their breast being smashed between two plates of glass, causing alot of pain. Well either technology has changed, or I have a high pain tolerance; because it is really not that bad.  I have come up 6 things I wish I would have known before my first mammogram. Hopefully this will ease your anxiety, and have you schedule your appointment.  Lets start with some facts, shall we. These are from the American Cancer Society.  Women 40 to 44 have the choice to start receiving their annual mammograms Women 45 to 54 should get one every year Women 55 and older can switch to receiving their mammograms every 2 years, or continue yearly  Okay with that being said, here are the 6 things I wish I knew before my first mammogram Mammograms only take about 20 m
Read more

Bullet Proof Pumpkin Spice Coffee

Image
 It is not much of a secret that I am pumpkin obsessed. Every September I wait until it is released just  like everyone else. Not this year!!! I am enjoying my pumpkin coffee in June with my best recipe. Hope you enjoy!!! Try it out and let me know what you think!!!!
Read more

Easy Veggie Pasta

Image
-  Handful whole wheat pasta - 1 handful of spinach  - 1 c of broccoli  -1 zucchini (cut into small pieces) - 1c cherry tomatoes (halved) - 1 yellow bell pepper ( chopped) - 1/2 white onion (chopped) - 3 c vegatable broth -  1tsp onion powder  - 1tsp garlic powder - 1 tbsp oregano  - 1 tbsp basil Put all ingredients in a pan on high, and bring to a boil. Cover and lower heat to medium for 8 to 10 minutes.  
Read more