3 Stage of My Healthy Lifestyle

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The 3 stages sweets have had on my life:


PRE HEALTHY LIFESYLE
Best friend!!! I had a hard time controlling myself around them


BEGINNING HEALTHLY LIFESTYLE
Enemy!! I thought stay away from them!!!! Never eat them again. They are what made you gain weight!!!!


CURRENT HEALTHYLY LIFESTYLE
Someone I use to hang out with alot, but dont see very often, but it is nice to say hi every once in a while.


This healthy living journey has taught me alot about myself. I know now that sweets did not make me gain weight. It was how often I was eating them.
You dont have to give up things to lose weight.  I mean how realistic is it for me to say I will never eat a donut again. And why would I never eat one. They are good!!!
What I know is portion control and exercise is the most proven way to maintain a healthy body weight.
BACK TO THE BASICS!!!


Is anyone in any of these 3 stages????

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